Weigh In record (no journal entry) for 16 October 2017
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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784 kcal
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Fat: 17.02g | Prot: 47.75g | Carbs: 110.16g.
Breakfast: Linessa Light Gourmet-Rohschinken, Clementinen, Leichter Genuss Körniger Frischkäse, Kaffee, Harry Sammy's Super Sandwich. Lunch: Chef Select Original Schwäbische Maultaschen Gerollt. Dinner: Elstar, Milbona Skyr Pur, Getrocknete Pflaumen. more...
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1805 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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