siswi's Journal, 16 Oct 17

Weigh In record (no journal entry) for 16 October 2017

82 kg Lost so far: 4 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2017:

305 kcal

Fat: 15.51g | Prot: 29.33g | Carbs: 17.96g. Dinner: Brokoli, Tempe, Tahu Kukus. more...

2514 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

siswi's Weight History