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LaShuan
Journal
08 Apr 12
LaShuan's Journal, 08 Apr 12
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Ate a little more than usual yesterday... A little disappointed today. Didn't hydrate as much. Only drank about 40 oz. of water... Usually drink at least 60oz.
71.2 kg
Lost so far:
0 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2012:
721 kcal
Fat: 21.45g | Prot: 29.76g | Carbs: 95.34g.
Breakfast:
Cinnamon Raisin English Muffins, Smartwater (Electrolyte Enhanced Water), Philadelphia Scrapple, Scrambled Egg (Whole, Cooked) .
Lunch:
Lemon Pepper Fish.
more...
2020 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 46 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
Gaining 3.8 kg a Week
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LaShuan's Weight History
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