Jam 08.06 Bali 97.5 lengkap 97 tl
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97.5 kg
Lost so far: 9.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1665 kcal
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Fat: 72.44g | Prot: 108.46g | Carbs: 156.10g.
Breakfast: Sunpride Banana, Sunpride Banana, Telur Rebus. Lunch: Kopi, Bakpao, Bakmi GM Sapo Tahu, Tumis Buncis, Daging Sapi, Ayam Goreng. Dinner: Apel (tanpa Kulit), Apel (tanpa Kulit), Buah Pir. more...
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Losing 2.1 kg a Week
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sehatkayabahagiaselalu's Weight History
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