Weigh In record (no journal entry) for 15 October 2017
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59 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1398 kcal
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Fat: 71.20g | Prot: 148.46g | Carbs: 31.26g.
Breakfast: Santa Helena Paçoquita (15g). Lunch: Ovo Cozido. Dinner: Carne de Sol. Snacks/Other: Peito de Frango. more...
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Losing 0.4 kg a Week
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