Weigh In record (no journal entry) for 11 October 2017
|
81 kg
Lost so far: 0.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2017:
|
1410 kcal
|
Fat: 91.71g | Prot: 80.88g | Carbs: 48.24g.
Breakfast: Coffee with Milk and Sugar. Lunch: Anchor Cottage Cheese, Avocados. Dinner: Anchor Tasty Cheese, Cooked Asparagus (from Fresh, Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Chicken Dark Meat (Fried, Cooked). Snacks/Other: Red Table Wine. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Koby1964's Weight History
|