cgtayd's Journal, 15 Oct 17

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Weigh In record (no journal entry) for 15 October 2017

76.3 kg Lost so far: 6.7 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2017:

2018 kcal

Fat: 61.81g | Prot: 88.38g | Carbs: 282.14g. Lunch: Keşkek, Kuru Fasulye, Etli Güveç. Dinner: Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Badem. more...

1869 kcal

Exercise: Walking (moderate) - 5/kph - 1 minute, Sleeping - 7 hours, Resting - 16 hours and 59 minutes. more...

Gaining 3.5 kg a Week

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cgtayd's Journal, 15 Oct 17

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cgtayd's Weight History