Weigh In record (no journal entry) for 15 October 2017
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59.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1421 kcal
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Fat: 87.08g | Prot: 89.18g | Carbs: 75.33g.
Breakfast: Авида Молоко 3,2%, Сыр Пармезан (Твердый), Ясно Солнышко Овсяные Хлопья #3, Яйцо, Творог 5%. Lunch: Домик в деревне Молоко 3,2%, Мираторг Котлеты из Мраморной Говядины. Dinner: Кедровые Орехи, Мёд, Творог 5%. Snacks/Other: Everyday Granola с Орехами и Мёдом. more...
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Losing 0.7 kg a Week
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anechka_hudeet's Weight History
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