Weigh In record (no journal entry) for 15 October 2017
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86.4 kg
Lost so far: 8.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1663 kcal
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Fat: 74.73g | Prot: 83.01g | Carbs: 171.24g.
Lunch: Pancake Syrup, America's Choice Bacon Thick Sliced, Scrambled Egg, Kraft 3 Cheese Mexicana Shredded Cheese, Flour Tortilla. Dinner: Tostitos 100% White Corn Crispy Round Tortilla Chips, Honey Mustard Dressing, Lettuce, Flour Tortilla, Chicken Breast. Snacks/Other: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Cocoa Powder (Unsweetened), Bananas. more...
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Losing 0.7 kg a Week
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