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Had my favourite breakfast for the first time in 6 weeks - got some keto granola on line with a quarter cup each of fresh blueberries and plain Greek yogurt was soooo yummy - have my meals planned for the day and all the numbers add up yeah!!!!
View Diet Calendar, 15 October 2017:
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1688 kcal
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Fat: 137.64g | Prot: 84.77g | Carbs: 32.48g.
Breakfast: PVL MCT Oil, Liberate plain Greek yogurt 5%, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Blueberries. Lunch: Ranch Salad Dressing, Broccoli Flower Clusters, Garlic, Butter, Prime Rib Steak. Dinner: Bob's Red Mill Xanthan Gum, Onion Powder, Paprika, Spectrum Organic Virgin Coconut Oil, Onions, Cooked Mushrooms (from Fresh), Land O'Lakes Heavy Whipping Cream, Parsley, Garlic, Butter, Pork Chops (Top Loin, Boneless). Snacks/Other: Parmesan Cheese (Shredded), Asparagus, Tea (Brewed), Sugar in the Raw Stevia in the Raw, Whipping Cream, My fat bomb. more...
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3581 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Swimming (moderate) - 40 minutes, Driving - 1 hour, Standing - 30 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Cooking - 30 minutes. more...
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