Weigh In record (no journal entry) for 15 October 2017
|
86.6 kg
Lost so far: 2.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2017:
|
692 kcal
|
Fat: 17.74g | Prot: 27.31g | Carbs: 77.00g.
Breakfast: Starbucks Caramelo Macchiato (Tall), Oba Salada de Frutas, Bauru. Snacks/Other: Vinho Tinto de Mesa. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donna_123's Weight History
|