Weigh In record (no journal entry) for 15 October 2017
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145.8 kg
Lost so far: 3.4 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1720 kcal
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Fat: 78.00g | Prot: 93.00g | Carbs: 165.00g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate. Lunch: Hidden Valley Buttermilk Ranch Dressing, Perkins Restaurant Chicken & Spinach Salad. Dinner: McDonald's French Fries (Medium), McDonald's Filet-O-Fish. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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Losing 3.8 kg a Week
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Angelicbluiz's Weight History
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