Weigh In record (no journal entry) for 15 October 2017
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1679 kcal
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Fat: 46.41g | Prot: 61.09g | Carbs: 252.02g.
Lunch: Lidl Himbeeren, Milbona Joghurt 0,1%. Dinner: Gemischter Salat mit Dressing, Türkisches Fladenbrot, Zeus Zaziki, Weißer Reis (Gekocht), Adana Kebap. Snacks/Other: Orangen, Kaki, Trauben, Pflaumen, Ritter Sport Kokos. more...
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2848 kcal
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Exercise:
Stair Climber (Stepper) - 45 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Cross Training - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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