Weigh In record (no journal entry) for 15 October 2017
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82.2 kg
Lost so far: 8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1897 kcal
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Fat: 73.27g | Prot: 104.90g | Carbs: 203.61g.
Breakfast: Real Bio Kasslerbraten, TiP Currywurst, REWE Bäcker Brötchen, Breakfast Coffee. Lunch: Zucker, hanuta Hanuta Minis, Espresso. Dinner: Ketchup, Zucker, hanuta Hanuta Minis, Espresso, Landvogt Rosmarin-Kartoffeln, Gut & Günstig Quark 40%, Gurkensalat, Aldi Schweinesteak. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko. more...
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2071 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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