Weigh In record (no journal entry) for 15 October 2017
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98 kg
Lost so far: 0 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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3742 kcal
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Fat: 161.19g | Prot: 139.75g | Carbs: 433.28g.
Breakfast: الخبز الأبيض, لبنة, زيت الزيتون. Snacks/Other: بينزا ببيروني (36 سم). more...
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Gaining 0.4 kg a Week
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