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20.07.2015
Journal
14 Oct 17
20.07.2015's Journal, 14 Oct 17
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была в басике
94.9 kg
Lost so far:
26.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2017:
1050 kcal
Fat: 39.52g | Prot: 74.77g | Carbs: 98.31g.
Breakfast:
Сыр Российский, Кабачки Тушеные.
Lunch:
Сладкая Жизнь Хлебцы Хрустящие с Луком, Наша Ряба Печень Куриная, Огурец (с Кожурой).
Dinner:
Куриная Грудка на Пару, SPAR Пюре Гороховое.
Snacks/Other:
Простоквашино Кефир 3,2%, XXL Power Protein Bar Cocos.
more...
2810 kcal
Exercise:
Swimming (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes.
more...
Losing 2.1 kg a Week
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20.07.2015's Weight History
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