Weigh In record (no journal entry) for 15 October 2017
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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316 kcal
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Fat: 16.63g | Prot: 17.98g | Carbs: 22.66g.
Breakfast: Савушкин Продукт Сыр Российский Молодой, Кофе с Молоком, Домик в деревне Молоко 3,5%, Яйцо, Геркулес Овсяные Хлопья Традиционные. more...
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Losing 0.7 kg a Week
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070705ktw's Weight History
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