Weigh In record (no journal entry) for 15 October 2017
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57.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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831 kcal
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Fat: 35.05g | Prot: 45.66g | Carbs: 82.79g.
Lunch: McDonald's French Fries (Small), McDonald's Cheeseburger. Dinner: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sup Ayam. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Martabak, Tahu Isi. more...
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Losing 0.5 kg a Week
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Turun Berat's Weight History
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