Weigh In record (no journal entry) for 05 October 2017
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67.5 kg
Lost so far: 2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1408 kcal
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Fat: 60.09g | Prot: 68.81g | Carbs: 150.81g.
Breakfast: Nueces, Granix Galletas Salvado, Ser Yogurt Bebible Frutilla, Go Natural Granola Berries. Lunch: Savora Savora, Aceite de Oliva, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chow Fan. Dinner: Georgalos Chocolate con Leche sin Azúcar Agregada, Verduras Salteadas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: BC Mermelada Frutilla, CasanCrem CasanCrem Light, Piña, Pan Integral, La Serenísima Ricotta Magra, Nueces. more...
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Losing 14 kg a Week
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MaBelen202's Weight History
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