Weigh In record (no journal entry) for 07 April 2012
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78.8 kg
Lost so far: 11.0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 33.20g | Prot: 50.43g | Carbs: 146.74g.
Breakfast: Chocolate Fudge Brownie Meal Bar, Light & Fit Yogurt - Pineapple Coconut, Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda. Lunch: Cheese Pizza (Rising Crust, Frozen, Cooked). Dinner: Chocolate Milk Shake, Water. more...
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Losing 2.5 kg a Week
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amybbrooks's Weight History
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