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I did pretty well yesterday.
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74.9 kg
Lost so far: 47.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 34.94g | Prot: 29.44g | Carbs: 190.14g.
Breakfast: Fuji Apples, Access Mint Chocolate Bar. Lunch: fuji apples, Chewy Bars - Oats & Chocolate. Dinner: butter, white bread, peas, spaghetti. Snacks/Other: Simply Fit Cookies - Chocolate Chip. more...
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2620 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Shopping - 45 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 11 hours and 1 minute, AE Active - 39 minutes, Driving - 15 minutes. more...
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Losing 2.9 kg a Week
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nurselnels's Weight History
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