Weigh In record (no journal entry) for 14 October 2017
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89.8 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1975 kcal
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Fat: 50.65g | Prot: 104.12g | Carbs: 244.42g.
Breakfast: Flahavan's Irish Organic Porridge Oats, Tetley Tea with Semi-Skimmed Milk, Flaxseed Seeds, Aldi Semi-Skimmed Milk, Aldi Orange Juice, Rowse Pure & Natural Honey, Morrisons Prunes in Apple Juice. Lunch: Tomatoes, Sainsbury's Pork Loin Slices, Aldi Norpak Lighter, White Bread. Dinner: Muller Light Peach & Pineapple Yoghurt, Discovery Salsa, Discovery Fajita Seasoning Mix, Sweet Red Peppers, Onions, Chicken Breast, Mission Original Wraps. Snacks/Other: Grapes, Hill Biscuits Fruit Shortcake. more...
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2489 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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Must tang2's Weight History
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