Weigh In record (no journal entry) for 14 October 2017
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106.2 kg
Lost so far: 0.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1614 kcal
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Fat: 63.82g | Prot: 148.57g | Carbs: 101.22g.
Breakfast: Aldi Eiweißbrot (35g), Maggi Würze, Lätta Halbfettmargarine, Gekochtes Ei. Lunch: Milfina Milch 1,5% Fett, Layenberger Low Carb 3K Protein Shake Stracciatella. Dinner: Layenberger Low Carb 3K Protein Shake Stracciatella, Milfina Milch 1,5% Fett. Snacks/Other: Desira Quark Liebling Erdbeere, Milka Noisette. more...
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Gaining 1.4 kg a Week
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haseeins's Weight History
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