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View Diet Calendar, 14 October 2017:
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1935 kcal
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Fat: 79.52g | Prot: 133.67g | Carbs: 165.06g.
Breakfast: Kerupuk Udang, Telur Puyuh, Bubur Ayam. Lunch: Santan, Sayap Ayam, Nasi Putih. Dinner: Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Ceker, Telur Rebus, Nasi Putih. Snacks/Other: L-Men Daily Formula. more...
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2524 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 8 hours. more...
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 Comments
14 Oct 17 by member: Chairul Imam
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L men daily formula abis gym bos
14 Oct 17 by member: almakhu
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enak tuh susunya aku pernah beli yg kotak..😘😂😂
14 Oct 17 by member: nirmarahayu
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