Weigh In record (no journal entry) for 14 October 2017
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90.1 kg
Lost so far: 22.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1056 kcal
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Fat: 40.86g | Prot: 40.47g | Carbs: 135.90g.
Breakfast: Lätta Lättmargarin, Scan Mammas Köttbullar, Polarbröd Pärlan Vete, Rågbröd, ICA Rökt Skinka Tunna Skivor, Lätta Lättmargarin. Dinner: Abba Fiskbullar i Dillsås. Snacks/Other: Banan. more...
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3641 kcal
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Exercise:
Sitting - 1 hour and 20 minutes, Watching TV/Computer - 3 hours, Reading - 4 hours, Bike Machine (Cycling) - 15 minutes, Studying - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 25 minutes. more...
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Losing 0.7 kg a Week
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anitagustafsson's Weight History
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