Weigh In record (no journal entry) for 14 October 2017
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81.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1809 kcal
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Fat: 128.05g | Prot: 117.54g | Carbs: 36.73g.
Breakfast: Maitokahvi, Rainbow Maapähkinä. Lunch: Leader Dark Chocolate with Salty Caramel Crunch, Keitetty Kananmuna. Dinner: Kuha. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Valio Arki Juusto, X-Tra Meetvursti, X-Tra Meetvursti, Valio Arki Juusto. more...
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Gaining 1.2 kg a Week
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Mehukeitto73's Weight History
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