mwyli001's Journal, 13 Oct 17

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Weigh In record (no journal entry) for 13 October 2017

74.8 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 October 2017:

790 kcal

Fat: 28.00g | Prot: 48.00g | Carbs: 86.00g. Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Lunch: Water, Chick-fil-A Sweetened Iced Tea (Medium), Hannaford Italian Sub. more...

2527 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Walking (brisk) - 6.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...

1 Supporter Support

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Welcome back - let us know the type of support you need.

13 Oct 17 by member: From371to184

Thanks!!

17 Oct 17 by member: mwyli001


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mwyli001's Journal, 13 Oct 17

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