Weigh In record (no journal entry) for 13 October 2017
|
64.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2017:
|
1776 kcal
|
Fat: 76.29g | Prot: 142.55g | Carbs: 134.52g.
Breakfast: Гречка Отварная, Куриные Бедра, Творог 5%, Сахар, Сосиска Индейки. Lunch: Беринг Килька в Томатном Соусе, Сахар, Гречка Отварная, Творог 5%. Dinner: Яблоко, Творог 5%, Сахар, Капуста Тушеная с Мясом. Snacks/Other: Соленые Крекеры, Халва. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|