Weigh In record (no journal entry) for 13 October 2017
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66.9 kg
Lost so far: 1.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1075 kcal
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Fat: 22.23g | Prot: 105.16g | Carbs: 111.01g.
Breakfast: Noel Galletas Ducales, Helios Mermelada de Melocotón Diet, Moderna Pan Integral Familiar, Sascha Fitness Isolate Whey Proteín Hydrolyzed. Snacks/Other: Colanta Yogur Tipo Griego, Yogur Griego, Palomitas de Maíz, Ceviche. more...
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2449 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Gym - 1 hour, Walking (exercise) - 5.5/kph - 25 minutes, Motorbike Riding - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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