Weigh In record (no journal entry) for 13 October 2017
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114.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1204 kcal
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Fat: 54.13g | Prot: 85.84g | Carbs: 96.52g.
Breakfast: Café (Infusão), Gomes da Costa Patê de Sardinha, Nutrella Pão Supreme 100% Integral. Lunch: Peixe Cação, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tomates, Sardinha Frita. Snacks/Other: Qualitá Uva Niagara, DIA Hambúrguer de Carne Bovina, Sadia Mussarela, Sadia Apresuntado, Rei do Mate Café Expresso com Leite (Grande), Nutrella Pão de Forma 100% Integral. more...
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Losing 2.8 kg a Week
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milton c.'s Weight History
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