|
Down another 2lbs, still going in the right direction!
|
191.0 kg
Lost so far: 10.0 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2017:
|
1617 kcal
|
Fat: 40.60g | Prot: 154.60g | Carbs: 152.08g.
Breakfast: Advocare Meal Replacement Shake - Chocolate, Advocare MNS Max 3, Advocare Spark Energy Drink (15g), Advocare Catalyst, Burgerville Bagel with Egg and Bacon. Lunch: Cheese Pizza. Dinner: Applebee's Grilled Chicken Breast, Advocare Meal Replacement Shake, Choc Chip Cookie Dough. Snacks/Other: Advocare Muscle Fuel. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laverne1970's Weight History
|