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karima3127
Journal
13 Oct 17
karima3127's Journal, 13 Oct 17
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Weigh In record (no journal entry) for 13 October 2017
62.4 kg
Lost so far:
7.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2017:
512 kcal
Fat: 8.70g | Prot: 25.35g | Carbs: 87.42g.
Breakfast:
Banane, Harry's Pain de Mie Complet (42g), Elle & Vire Carré Frais 0% Ail et Fines Herbes.
Lunch:
Isla Délice Délice de Poulet, Tomates.
Dinner:
Crevette, Liebig Velouté de Poireaux Pommes de Terre et Pointe de Crème.
Snacks/Other:
Pomme Golden.
more...
2257 kcal
Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Body Pump - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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karima3127's Weight History
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