TanjaKolb's Journal, 13 Oct 17

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79.4 kg Lost so far: 8.1 kg.    Still to go: 12.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2017:
378 kcal Fat: 16.76g | Prot: 30.37g | Carbs: 25.49g.   Breakfast: Gut & Günstig Lachsschinken, Gekochtes Ei, Olivenöl, Gouda, Milfina Milch 1,5% Fett. Lunch: Saupiquet Thunfisch Naturale - ohne Öl, Kaufland Gauda Light, Combino Pastasauce mit Gemüse, Aldi Tortilla Wraps. more...
Losing 1.1 kg a Week

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TanjaKolb's Weight History


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