Weigh In record (no journal entry) for 13 October 2017
|
58.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2017:
|
1017 kcal
|
Fat: 40.49g | Prot: 37.89g | Carbs: 118.49g.
Breakfast: Alpro Soya Mleko Kokosowe, Bakalland BA! Musli Chrupiące 5 Owoców Leśnych, Tutti Batonik Twarogowy. Lunch: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Biedronka Masło Ekstra, Lidl Bułka Pszenna, FruVita Skyr Malina. Snacks/Other: Wedel Amerykanki MAX Kakaowe. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|