Weigh In record (no journal entry) for 12 October 2017
|
62.0 kg
Lost so far: 0.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2017:
|
710 kcal
|
Fat: 55.70g | Prot: 31.94g | Carbs: 16.48g.
Breakfast: Friendly Farms Pumpkin Spice Non Dairy Creamer, Coffee. Dinner: Scrambled Egg, Chicken Thigh (Skin Eaten). Snacks/Other: Thrive Market Organic Cacao Powder, unsalted sweet cream, stevia thrive, cream cheese, Thrive Market Organic Cacao Powder, unsalted sweet cream, stevia thrive, cream cheese, Thrive Market Organic Cacao Powder, unsalted sweet cream, stevia thrive, cream cheese. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|