Weigh In record (no journal entry) for 12 October 2017
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75.5 kg
Lost so far: 9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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942 kcal
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Fat: 53.36g | Prot: 79.97g | Carbs: 48.55g.
Lunch: Estrela do Oriente Castanha do Pará, Seara Filezinho de Peito (Sassami), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Agrião, Tomates, Couve Manteiga Crua. Dinner: Abacate, Ovo Cozido, Perdigão Filezinho de Frango (Sassami), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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Losing 0.8 kg a Week
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melissa maia's Weight History
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