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i did it!!! i went out to eat at below 40 (poke place ) and asked for a to go container right away.....immediately when they brought the food i put 1/2 away in the to go box. slowly and mindfully ate the rest. that was a great weight watchers tip. i love it! do it right away before you start to eat or you may never do it. i shopped after that then cooked an awesome dish that was a take off from true food kitchen a restaurant i ate at last week, roasted harissa cauliflower lots of work but damn it tastes just like the restaurant. will save the recipe to calculate macros etc later. i hope my hubby loves it very spicy garlicy yummy. you just eat a little bit it has tahina in it, not low cal but my goodness you only heed a little and you are satisfied
View Diet Calendar, 12 October 2017:
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1584 kcal
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Fat: 70.56g | Prot: 82.32g | Carbs: 173.61g.
Breakfast: Roasted Almonds, Chobani Flip Almond Coco Loco. Lunch: Pei Wei Ahi Tuna Bowl. Dinner: Alwadi Tahina, Arctic Zero Brownie Blast Frozen Dessert, Fresh & Easy Beef Sliders, Pei Wei Ahi Tuna Bowl. Snacks/Other: Premier Nutrition Premier Protein Crisp Chocolate Mint, Russell Stover Sugar Free Coconut Chocolate Candy, Kiwi Fruit, Jayone Crunchy Rice Roll. more...
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3121 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours, Music playing - 1 hour, Walking (slow) - 3/kph - 40 minutes. more...
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