Weigh In record (no journal entry) for 12 October 2017
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73.3 kg
Lost so far: 2.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1372 kcal
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Fat: 35.91g | Prot: 45.06g | Carbs: 208.71g.
Breakfast: Tea with Milk, Raspberry Wheats. Lunch: Cookie Bites, Salt & Vinegar Crisps (32.5g), Mixed Grain Crispbread, Light Cream Cheese with Chives. Dinner: Cherry Yoghurt, Wholemeal Bread Medium, Tuscan Bean Soup. Snacks/Other: Light Digestive Biscuits, Jam & Cream Biscuit, Instant Hot Chocolate. more...
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2404 kcal
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Exercise:
Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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Jaymimauk's Weight History
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