Weigh In record (no journal entry) for 12 October 2017
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76.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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457 kcal
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Fat: 8.27g | Prot: 55.64g | Carbs: 46.18g.
Lunch: Celery, Cucumber (with Peel), Cherry Tomatoes, Chicken Breast Meat. Dinner: Onions, Aubergine, Red Hot Chilli Peppers, Green Peppers, Tomatoes, Mushrooms, Woolworths Beef Mince Premium. more...
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2100 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Tigerbalm's Weight History
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