Weigh In record (no journal entry) for 12 October 2017
|
81.4 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2017:
|
1652 kcal
|
Fat: 67.55g | Prot: 113.28g | Carbs: 150.61g.
Breakfast: Избенка Творог 9%, Мёд, Асеньевская Ферма Молоко Цельное Питьевое 3,4 - 6%. Lunch: Мастер Шеф Жаркое из Говядины. Dinner: SPAR Гречневая Лапша с Курицей и Овощами. Snacks/Other: Капучино. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GidromaN's Weight History
|