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did some hills this am to try to get ready for my san franciso trip next week. wow this is a pic of san Francisco. i don't think i'll be able to tackle these hills. this is some major stuff here. i'm only just starting to walk again. i did not use my cane this am and found some hills and focused on working core and gluts....
View Diet Calendar, 12 October 2017:
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1584 kcal
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Fat: 70.56g | Prot: 82.32g | Carbs: 173.61g.
Breakfast: Roasted Almonds, Chobani Flip Almond Coco Loco. Lunch: Pei Wei Ahi Tuna Bowl. Dinner: Alwadi Tahina, Arctic Zero Brownie Blast Frozen Dessert, Fresh & Easy Beef Sliders, Pei Wei Ahi Tuna Bowl. Snacks/Other: Premier Nutrition Premier Protein Crisp Chocolate Mint, Russell Stover Sugar Free Coconut Chocolate Candy, Kiwi Fruit, Jayone Crunchy Rice Roll. more...
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3121 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours, Music playing - 1 hour, Walking (slow) - 3/kph - 40 minutes. more...
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rubato456's Weight History
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