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gilhernandez
Journal
12 Oct 17
gilhernandez's Journal, 12 Oct 17
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Weigh In record (no journal entry) for 12 October 2017
78 kg
Lost so far:
3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2017:
1241 kcal
Fat: 55.25g | Prot: 88.06g | Carbs: 97.99g.
Breakfast:
Chorizo, Frijoles Refritos, Pan Integral, Tía Angelita Avena con Linaza y Nopal.
Snacks/Other:
Atún en Agua (Enlatado), Mayonesa.
more...
2473 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.5 kg a Week
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gilhernandez's Weight History
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