Weigh In record (no journal entry) for 12 October 2017
|
102 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2017:
|
522 kcal
|
Fat: 10.27g | Prot: 36.93g | Carbs: 75.75g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Champiñones. Lunch: Angelmo Atún Lomitos en Agua, Lechuga de Hoja Verde. Snacks/Other: Nestlé Yogurt Vainilla, Plátano. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gabo San's Weight History
|