Weigh In record (no journal entry) for 12 October 2017
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84.9 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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2112 kcal
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Fat: 29.14g | Prot: 278.45g | Carbs: 171.37g.
Breakfast: ESN Designer Whey Protein - Donut, Milfina Milch 1,5% Fett, Scitec Nutrition Oat 'N' Whey. Lunch: Gartenkrone Gewürzgurken, Hofmaier Hähnchenbrustfilet im Currymantel, Linessa Light Gourmet-Rohschinken, Grafschafter Weizenknusperbrot. Dinner: Gartenkrone Weinsauerkraut, Landjunker Hähnchen-Innenfilet. Snacks/Other: Milfina Milch 1,5% Fett, Multi-Food Protein Pudding, Rote Paprika, Aldi Magerquark. more...
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Losing 0.6 kg a Week
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gummyente's Weight History
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