Weigh In record (no journal entry) for 06 April 2012
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68.9 kg
Lost so far: 6.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 19.37g | Prot: 95.83g | Carbs: 52.00g.
Breakfast: Orange drink mix, Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc), Caramel Crunch Meal Bar. Lunch: Medifast Tropical Punch. Dinner: Spinach, Chicken (Skin Not Eaten). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Cappuccino, 5 Rain Sugar Free Chewing Gum. more...
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Losing 2.6 kg a Week
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