Weigh In record (no journal entry) for 12 October 2017
|
69.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2017:
|
2323 kcal
|
Fat: 70.16g | Prot: 190.48g | Carbs: 250.24g.
Breakfast: Chiquita Banana, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Quaker 100% Whole Grain Oatmeal, Vitafusion MultiVites Gummy Vitamins, Legion Triton (Fish Oil). Lunch: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Perdue Short Cuts Carved Grilled Chicken Breast, Skippy Extra Crunchy Super Chunk Peanut Butter, Green Giant Brussels Sprouts, Eating Right Peeled Baby-cut Carrots, Green Giant Fresh Broccoli Florettes. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Cellucor C4 Pre-Workout (Pink Lemonade), Chiquita Banana, Red Delicious Apples, Planters Unsalted Dry Roasted Peanuts. more...
|
Gaining 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|