Weigh In record (no journal entry) for 06 April 2012
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63.5 kg
Lost so far: 31.8 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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1438 kcal
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Fat: 114.68g | Prot: 82.28g | Carbs: 32.33g.
Breakfast: Natural Creamy Peanut Butter, heavy cream, coffee. Lunch: hiddlen valley ranch, Boneless Skinless Chicken Breasts, Romaine. Dinner: grape tomatoes, avocado, shredded sharp cheddar, bacon, Boneless Skinless Chicken Breast. Snacks/Other: Natural Creamy Peanut Butter, heavy cream, coffee, Almonds. more...
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1920 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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