Weigh In record (no journal entry) for 12 October 2017
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92 kg
Lost so far: 46 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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2004 kcal
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Fat: 72.38g | Prot: 128.23g | Carbs: 205.92g.
Breakfast: Cucumber (Peeled), Tomatoes, Kraft Original BBQ Sauce, Indonesian Stir Fried Vegetables, Fried Chicken Thigh No Coating (Skin Not Eaten), White Rice. Lunch: Pork Luncheon Meat (Canned), White Rice, Cucumber (Peeled), Tomatoes, Kraft Original BBQ Sauce, Indonesian Stir Fried Vegetables, Fried Chicken Thigh No Coating (Skin Not Eaten). Dinner: Hunt's Bold BBQ Sauce, Fried Breaded Squid, Fried Floured or Breaded Soft Shell Crab, Fried or Battered Breaded Floured Shrimp, Shrimp Fried Rice, White Rice. Snacks/Other: Apples, Pears. more...
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Losing 1.8 kg a Week
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