Weigh In record (no journal entry) for 12 October 2017
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67.1 kg
Lost so far: 7.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1003 kcal
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Fat: 28.77g | Prot: 36.71g | Carbs: 151.60g.
Breakfast: AH Mango Gesneden, Completa Koffiemelkpoeder, Senseo Dark Roast. Lunch: Thee, Zonnatura Peer Appelstroop, Waldkorn Brood, Heinz Sandwichspread Naturel. Dinner: Knoflook, Campina Halfvolle Melk, Uien, Aardappelen (zonder Schil, zonder Zout, Gekookt), Dragon Fruit, AH Paddenstoelenmix, AH Parmigiano Reggiano DOC 32+, AH Zuurkool, Mosterd. Snacks/Other: Leidingwater, SPA Touch of Apple, LU Time Out Speculaas, Koffie met Melk. more...
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Losing 0.5 kg a Week
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