Weigh In record (no journal entry) for 12 October 2017
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90.3 kg
Lost so far: 22.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1150 kcal
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Fat: 33.91g | Prot: 65.94g | Carbs: 149.00g.
Breakfast: Lätta Lättmargarin, ICA Rökt Skinka Tunna Skivor, Polarbröd Pärlan Vete. Lunch: Scan Mammas Köttbullar, Polarbröd Pärlan Fullkorn, Lätta Lättmargarin. Dinner: Keso, Eldorado Kycklingfilé. Snacks/Other: Banan, Red Delicious Äpplen. more...
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3835 kcal
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Exercise:
Housework - 1 hour, Bike Machine (Cycling) - 15 minutes, Watching TV/Computer - 8 hours, Reading - 6 hours, Resting - 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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anitagustafsson's Weight History
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